Call us! 310-359-8444

As your providers of Santa Monica family dentistry, we at Best Natural Smile are here to do all we can to keep your mouth healthy with our high-quality dental treatments. We believe that the foundation of a healthy smile starts with the prevention of tooth decay. Tooth decay is a progressive disease that results from the naturally occurring bacteria in the mouth and any sugar that’s consumed. Sugar will cause bacteria to produce acids that will break down the tooth enamel and cause a cavity. While your Santa Monica family dentist will be able to remove the decay and fill the tooth with a filling, the best option is to just not get a cavity in the first place! To help avoid these dental treatments, we’re offering several recommendations to keep up your dental hygiene and prevent cavities.

Regular Dental Visits

The first thing that we recommend doing in addition to your daily oral hygiene routine is making sure that you visit your Santa Monica family dentistry providers once every six months. At these appointments, your dentist will examine your teeth, provide an evaluation of any dental problems you may have along with a proposed treatment, and give your teeth a professional cleaning to keep them healthy.

Diet Control

For the teeth, bones, and soft tissues of your mouth to stay healthy, you’ll need to maintain a well-balanced diet. Eating a variety of foods from each of the five food groups will help you to avoid cavities and other dental problems. Also, you should limit the sugary and starchy foods that you eat. Some examples of these foods we recommend avoiding are chips, crackers, candy, and cookies.


One of the most common places for a person to develop cavities is in the chewing surfaces of his or her molars. The reason why they’re so likely to develop cavities is because these surfaces contain grooves that can easily trap food inside. Even persistent brushing sometimes won’t be able to dislodge these food particles. By having sealants applied, these grooves will be smoothed over in order to prevent food from getting trapped. Additionally, they’ll be easier to keep clean as well. Sealants will typically last for about five years, though they’ll need to be checked during regular visits to your Santa Monica family dentist.


Fluoride is a substance that can help your teeth become stronger and more resistant to decay. Most toothpastes contain fluoride so your daily brushing should give you a good dose of it. Also, most public water sources contain fluoride in them. Your Santa Monica family dentist will be able to evaluate the level of fluoride in your drinking water source and determine if you’ll need fluoride supplements. These can come in the forms of toothpastes, mouthwashes, and even dental floss.

Contact Your Providers of Santa Monica Family Dentistry!

If you’d like to learn more about how to keep your mouth healthy and free of tooth decay or if you have any other questions, please feel free to contact us. If you’re interested in scheduling a visit with your Santa Monica family dentist, we encourage you to fill out our appointment request form. We can’t wait to hear from you and help keep your teeth free of cavities!

Powered by TeleVox®Administration